Ronnie Coleman Trained Jonathan Majors With This Brutal Chest Workout For ‘Magazine Dreams’

Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought it might be appropriate to give…

Jordan Vucenic Shares His Motivation Behind His Bruce Buffer Tattoo

England’s lightweight MMA competitor Jordan Vucenic is set to take on Scotland’s Chris Duncan at UFC Fight Night in London on March 22, but he’s also fascinating fight fans with…

Jake Luhrs Has Made Passion For Fitness and Mental Health His Business

Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause or group.” That word and definition fits August Burns Red lead vocalist Jake Luhrs…

Non-Agressive Self-Defense Strategies Everyone Should Know

Keeping your guard up has become a term that, unfortunately, more and more Americans need to focus on outside of just after-work boxing classes. Looking over your shoulder more or…

5 Dumbbell Front Raise Alternatives for Strong, Defined Delts

The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be honest—not everyone gets the results from it. That’s why we’ve come up with…

The Healthiest Sauces to Keep in Your Pantry to Go Bigger on Flavor

It’s been said before, and I’ll say it again: The secret’s in the sauce. A store-bought sauce is a simple yet delicious way to add a noticeable flavor boost to…

14 Fitness Tests To Measure Your Strength, Endurance & Mobility

You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether you’re looking to boost your strength, endurance, or mobility, these DIY fitness tests will…

Bill Belichick Turn Heads Doing Beach Yoga With 24-Year-Old Girlfriend

The next time you take a visit to Jupiter Beach in Florida, you can look forward to some incredible views including sun, sea, and maybe even an iconic football coach…

Halle Berry on Testosterone: How Hormone Therapy Boosted Her Libido & Energy

Hale Berry was a guest on the first The Tamsen Show podcast and made headlines for revealing that she takes testosterone. But why is the talented actor on this treatment?…

Regan Grimes Shares His Quad Dominant Leg Day Workout

Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his quad…