Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide

Three weeks out from the Olympia, the intensity and the stress continue to rise. For some, the water tricks and advanced chemistry techniques might just be starting, but for them,…

Keone Pearson Talks 212 Olympia Defense and Open Debut Plans on ‘The Menace Podcast’

On Episode 251 of The Menace Podcast, host Dennis James was joined by his regular panelists Milos Sarcev and Chris Cormier, along with special guest and 212 Olympia champion, Keone…

Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing

When Julian Williams drives his board into the face of a wave, the movement looks effortless — a quick pop, an explosive rise, and a fluid turn that feels more…

Neal McDonough Flipped the Script to Get Shredded for His Most Challenging Role Yet

This isn’t Neal McDonough’s first rodeo, but after training for his role as a rodeo legend, the veteran actor is now moving with the same energy he showed on pitching…

Jay C. Campbell’s Approach to Health Blends Science and Spirituality

Quick-fix health solutions have morphed from magical snake oil cures 100 years ago to the latest untested TikTok fad promoted by influencers without healthcare experience. It’s easy to fall victim…

Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms

Seven-time Mr. Olympia Phil Heath always showed up on stage with tremendous triceps and in a recent Instagram video, the man they call “The Gift” just shared his hacks for…

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel in their hands. But one advantage they do have is that they improve relative strength—the…

England’s Top Rugby Team Shows How They Train Ahead of Rugby League Ashes Cup 2025

As the domestic Super League season draws to a close, England’s rugby players are now switching their focus to the three-match Ashes affair which is back after a 20-plus-year-break. To…

Kameron Marlowe Has Trained to Become Leaner, Stronger & Unstoppable

Kameron Marlowe is proving night after night onstage that it’s possible to drop weight and still gain strength—both physically and musically. The former Voice contestant is 25 pounds lighter this…

Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025

Derek Lunsford has concluded that the best way to train with constant tension as he heads towards the 2025 Olympia final is to hook himself up with cable front raises.…