Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis

Lindsay Brewer is currently in the midst of the Lamborghini Super Trofeo North American season, where she is loving life behind the wheel. Inspiringly, this model driver and trailblazing female…

The PCOS Diet For Beginners: Is It Right for You?

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability to conceive. But there’s more to this condition—many women experience…

Lindsay Brewer’s Full-Body Workout To Go Full Throttle

Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has been essential to making progress on the track. Here’s how she goes full throttle…

Alvaro Nuñez Alfaro’s Mission for Health, Purpose, and Global Impact

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Many of us have that one friend, family member, or colleague that just seems…

Why Fiber is Being Reclassified in Order To Serve You Better

Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One of the reasons for this, explains a new study, is…

15-Minute Abs Workout You Can Do Anywhere

Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those that are short on time, there’s still every opportunity to…

Top 5 Glute Ham Raise Alternatives: How To, Form Tips, Sets & Reps

The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the GHR lies in its extended eccentric…

Kip Moore Is Riding the Waves of Music & Fitness Success

Kip Moore has earned the right to indulge in all the spoils that come with country music success. For the moment, he simply chooses not to. The multi-platinum-selling performer’s nearly…

J.D. Mata Works To Bridge Gaps To Help Heroes Be Fit To Serve

You can line up a professional athlete, military member, and a variety of fitness enthusiasts that follow different disciplines in a row and see several differences, but they all have…

Marathon Training Plan: Your 16-Week Guide to Crush Race Day

Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles of grit, strategy, and personal triumph. Whether…