Sissy Squat Guide: The Bruta Exercise That Hits Your Quads and Core
Despite the name, there’s nothing “sissy” about this squat. The Sissy Squat got its name from Sisyphus, the mythological Greek king cursed to push a boulder uphill for eternity. Much…
The Liver King Exposed: What Netflix’s ‘Untold’ Reveals About the Cost of Viral Fame
We’re told constantly not to believe everything that we see on the internet, and yet the desire to be healthier, stronger, and happier often negates our ability to separate fact…
Milos Sarcev Asks Bob Cicherillo: ‘Who the F*** are you?’
Dennis James was joined by compadres Milos Sarcev and Chris Cormier on Episode 232 of The Menace Podcast, along with special guest Bob Cicherillo, and the sparks soon flew in…
Rayno Nel Wins World’s Strongest Man 2025 in Historic Debut
Rayno Nel has won the 48th edition of the World’s Strongest Man competition. The four-day competition was held in Sacramento, CA, from May 15-18, and it started with 25 of…
Nick Walker Wins 2025 New York Pro After Tough Loss To Lunsford
Nick Walker has qualified for the 2025 Mr Olympia competition at the New York Pro, but “The Mutant” says he was debating whether or not he should even enter, after…
Vice Admiral John Fuller Is A Leader That Takes Pride In Being Fit To Serve
The Oxford Dictionary defines the word “leader” as “the person who leads or commands a group, organization, or country.” If you were to take a deeper dive into the qualities…
Why the Landmine Rollout Is Essential for Building a Rock-Solid Core
There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or those featured on their Instagram feed. While those coolest and…
BIlmuri Is Doing The Heavy Lifting to Redefine Music
With a name as unique as his sound, Bilmuri has to have one of the quirkiest origin stories in music. It’s pronounced just like the “Groundhog Day” actor, but with a…
Daniel Suárez’s Life and Training on Full Display in ‘NASCAR: Full Speed’
Daniel Suárez is no stranger to the cameras, but in season two of Netflix’s NASCAR: Full Speed, the only Mexican driver ever to win a NASCAR Cup Series race allows…
Funk Roberts’ Brotherhood: The Best Fitness Program for Men Over 40, 50, 60 & Beyond
Funk Roberts’ Over 40 Alpha Brotherhood is revolutionizing fitness for men over 40—and even into their 50s, 60s, and 70s. This powerful community is built around workouts that naturally boost…















