Try this ‘Genius’ Romanian Deadlift hack like Abel Albonetti

Romanian Deadlifts are great for making hamstring gains, but a popular hack shared online is pushing gym goers further than ever. The move, demonstrated by bodybuilder and coach, Abel Albonetti,…

Shaun Clarida Wins 2025 Japan Pro to Secure 2026 Olympia Open Qualification

Shaun Clarida came second to Keone Pearson in a 212-division showdown at the 2025 Olympia, but the man they call “The Giant Killer” has now beaten Pearson to an Olympia…

Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains

You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild rep schemes, random circuits stitched together. The goal, besides looking…

Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time

In August 2025, United States Health and Human Services Secretary Robert F. Kennedy Jr. and Secretary of War Pete Hegseth announced the creation of what they called the Pete and…

Why Christian Harris Trains in the Reebok Nano X5 Edge—Stability, Speed & Hybrid Power

Reebok may have a storied heritage that dates back to 1895, but the brand’s dedication to athletic footwear seems as fresh as ever, with endurance athletes like Christian Harris often…

‘The Menace Podcast’ Asks: Is Joan Pradells the next Jay Cutler?

Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for Episode 260 of The Menace Podcast, and while the debate over which bodybuilder has the best…

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 and his last in 1980. To dominate…

Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, awkward setups, and reduced range of motion…

How to Enjoy the Holidays Without Derailing Your Fitness Goals 

The holidays are all about celebration, connection, and great food. But if you train hard, eat clean, and take your nutrition seriously, this time of year can feel like a…

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

GLP-1 therapies designed to treat type 2 diabetes, and used as a popular weight loss tool, may have the potential to treat more than overeating as experts now believe medications…