5 Simple Moves for Beach-Ready Abs

No matter the season, everyone wishes they had chiseled abs. It’s the ultimate sign of being at a peak level of fitness. Unfortunately, not everyone was genetically gifted with a…

Grilling Tips for a Fun, Festive & Feastworthy 4th of July

With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get your grill ready for fun and flavor with these can’t…

Eric Janicki’s Intense 3-Move Back Workout for Massive Muscle Growth

Celebrity trainer, social media star, and new IFBB pro Eric Janicki is looking to prove his doubters wrong by turning his monstrous back on the naysayers and leaning into his…

Ronnie Coleman Is Suffering from A Blood Infection, Family Confirms

Ronnie Coleman was forced to cancel a tour of the UK and Europe after suffering with what his family called a “serious medical condition.” Now, that condition has been confirmed…

Chair Exercises: A Guide to Staying Active

Chair exercises offer an accessible and effective way to stay active, improve strength, and enhance flexibility, especially for those with limited mobility, sedentary lifestyles, or desk-bound jobs. These low-impact workouts…

Sun, Sweat & Standouts: Top 10 Power Players of Summer 2025

Ascend Agency Dr. Darshan Shah | Next Health Dr. Darshan Shah is the host of the EXTEND Podcast and the founder and CEO of Next Health, a trailblazing health optimization…

Ronnie Coleman Has ‘Serious Medical Condition,’ According to Family

Ronnie Coleman was admitted to hospital over the weekend after the beloved bodybuilder was forced to cancel his tour of the UK and Europe. Here’s what we know so far.…

Can Derek Lunsford Peak Again? Chris Aceto & Jose Raymond Debate Olympia Prep on TMP Episode 238

Menace Podcast host Dennis James was joined by regular panelist Milos Sarcev, along with special guests Chris Aceto and Jose Raymond for an old school round table in episode 238…

‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

Rubel Mosquera has made headlines in the bodybuilding world after qualifying for the 2025 Mr Olympia event in Las Vegas, but who is the man they call “Neckzilla?” Rubiel Mosquera…

Train Smarter with Ivybears Protein Boost

IVYBEARS® PROTEIN BOOST is the first protein supplement of its kind; Developed in cooperation with Brandon Hendrickson, 3x Mr. Olympia IvyBears Protein Boost gummy delivers 25 grams of plant-based protein per serving,…