Flex Wheeler Says Competitions Without Routines Are a ‘Major Step Back’

Episode 239 of The Menace Podcast saw host Dennis James joined by regular panelists Milos Sarcev and Chris Cormier, along with a special guest in the form of bodybuilding legend…

Strength Training for Hikers: The 3-Day Workout Plan to Boost Trail Performance

The sun’s out, the hiking boots are laced up, and the mountains are calling—loudly. With blue skies overhead and warm rays on your skin, it’s that time of year when…

Dorian Yates: When to Swap the Dumbbell Shoulder Presses for the Smith Machine

Known for his “Blood & Guts” training series, few bodybuilders hit the gym with the same intensity as the man they called “The Shadow.” But to command the title of…

Sam Sulek’s ‘Straight Chest’ Workout Builds Massive Pecs in Under 10 Minutes

Sam Sulek is known for his detailed approach to bodybuilding, often explaining his process during the “car talk” portion of his insanely popular YouTube vlogs, but while the big man…

10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength

The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body exercises. What’s your favorite? Setting that aside, while the barbell…

Miami Super Trainer Keeps Manny Machado in All-Star Form

Each year, baseball fields worldwide are filled with thousands of young, local phenoms looking to be the next Manny Machado. At the same time, pro scouts are tasked with scouring…

5 Healthy Meats to Throw on the Grill

The grilling season is upon us, and who doesn’t like a good BBQ? But will you be serving your guests and your family with healthy meats that will provide you…

Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance using swimming workouts. From your arms to…

3 EMOM Workouts To Keep You Summer Ready

A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that many of us don’t have the time…

John Cena Moves Fan to Tears at Dallas Expo with Touching 20-Year Reunion

John Cena recently had a Dallas fan convention in floods of tears for his handling of a touching story, as told by an appreciative soldier. Apparently, sometimes it really is…