Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record

It may be a few years since Eddie Hall won the World’s Strongest Man back in 2017, but he’s stayed busy ever since by pushing himself outside of his comfort…

Breon Ansley Confirms Classic Physique Entry for 2025 Olympia

Despite dabbling with the idea of transitioning back to the 212 division, Breon Ansley has confirmed that he’ll be returning for his tenth consecutive Olympia appearance in the familiar territory…

Best 12 Triceps Exercises Ranked: Build Bigger Arms with Science-Backed Moves

Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your upper arm mass. If you want sleeves that stretch, horseshoe definition, or…

The Sam Sulek Back Workout That Combines Bodybuilding and Powerlifting

IFBB Pro and YouTube star, Sam Sulek is working towards his first pro show, and as he builds his physical muscles, Sulek is also thinking about his mental approach to…

Ronnie Coleman Shares His Health Update and Launches Sepsis Awareness Campaign

Eight-time Mr Olympia and “The King” of bodybuilding, Ronnie Coleman was admitted to hospital on June 29 and transferred to a second medical facility on July 1 as his family…

How Dorian Yates Sculpted His Core With Just Two Moves

British bodybuilding great Dorian Yates is known for his meticulous attention to detail, designing a winning Olympia prep between 1992 and 1997, but in a recent Instagram post, the man…

Erin Stern Shows How Women Can Master the Spanish Squat

Erin Stern is a two-time Olympia Figure champion-turned-fitness-coach who, fortunately for us, is all about sharing her favorite exercises. In a recent Instagram post, the fit female from Florida revealed…

How Stem Cell Doctor Sabrina Solt Rebuilt Her Body After Bodybuilding Burnout

There’s a side of competitive bodybuilding that rarely ever makes it to Instagram. The stage photos, the flawless posing, the hard-earned physiques don’t reveal what happens after the lights go…

New Study Links Monday Anxiety to Increased Cortisol and Heart Risk—Even After Retirement

For many of us, Mondays represent the beginning of a stressful journey that will only be relieved as the weekend draws closer, but scientists at the University of Hong Kong…

Top Chin-Up Alternatives to Build Back and Biceps Strength Without a Bar

The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity. The chin-up widens your lats, lights up your biceps, and builds the…