Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
HYROX is a unique race. Equal parts running and functional strength, it presents a formidable challenge to any shoe. If your footwear doesn’t match the task, you’ll feel it, whether…
How the CEO of Nutrition Solutions Uses Brutal Honesty to Drive Health and Fitness Change
Chris Cavallini built Nutrition Solutions on the ethos that to achieve excellence in fitness (or any other area of life), one must ditch the excuses. Some people join his program…
10 Shoulder Raise Variations to Build Bigger, Stronger & More Defined Delts
If you want to build capped shoulders that show and go, presses alone won’t be enough. Sure, overhead presses develop size and strength, and they should constitute the majority of…
The Foot Training Blueprint: Build Stronger Feet To Boost Performance and Prevent Injuries
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made our feet passive. We often only think about our feet…
The Rest-Pause Training Method Shoulder Workout to Spark New Muscle Growth and Definition
Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before that will spark new muscle growth and strength. Below is…
Hafthor Björnsson Pulls 505kg to Set New All-Time Deadlift World Record in Germany
A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in Bavaria, Germany, as the Icelandic giant Hafþór Júlíus Björnsson smashed his own…
How To Do Wall Walks: Build Upper Body Strength and Muscle Control
If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking in, the wall walk looks simple enough. You walk your…
TAVO: Wake Up Right – Muscle & Fitness
Believe it or not, there actually is an optimal time to be ripped out of a sound sleep… Without anyone else knowing! Let’s be honest — dragging yourself out of…
The ‘TMP’ Panel Judge Justin Shier Against Jonathan De La Rosa
Dennis James was joined by Milos Sarcev and Jose Raymond for Episode 242 of The Menace Podcast and with special guest Justin Shier also on the show, they put his…
WWE’s Chelsea Green Shares Her Road Warrior Workout for Staying Fighting Fit
Chelsea Green is a highlighted grappler in Netflix’s new documentary series, WWE: Unreal, but to stay on top of the larger-than-life world of professional wrestling, this fit female has learned…















