Urs Kalecinski Wins 2025 Promuscle Show to Qualify for 2025 Mr. Olympia Open Division

Urs Kalecinski was full of trepidation before making the move from Classic Physique to the Open division, but victory in Milan has shown that he has enough muscle to compete…

Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps, or worse yet, an injury. Having a simple, repeatable system…

Kane Brown Shares Back and Shoulder Workout Behind His 5-Month Fitness Transformation

Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with a renewed passion for working out, and as this back and shoulder…

IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes

The IFBB Pro league has announced that for the 2026 Joe Weider’s Olympia qualification rules will change starting September 15, 2025, shaking up the “win and you’re in” format. Here’s…

Be Fit To Serve By Following the Tips of Those that Already Are

They say that success leaves clues, and since 2021, Fit to Serve has covered, documented, and featured the strategies of success that have been shared by over 100 military leaders,…

The 15-Minute Core and Cardio Workout that Burns Fat and Builds Strength

Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio and core? Before you click away, continue reading. The truth…

Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of Tour

Singer and songwriter Kane Brown is a man that is constantly in demand. Balancing his time between touring and promoting his music, the country music star began to feel that…

Terrence Ruffin’s Remixed Posing Routine for 2025 Classic Physique Olympia

Host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Terrence Ruffin for episode 248 of The Menace Podcast and with Chris Bumstead abdicating his Classic division…

Fuel Before You Fast: The Breakthrough Intermittent Fasting Strategy for Midlife Metabolic Health

For years, intermittent fasting has been a go-to strategy in the fitness world. But what works for 25-year-old athletes doesn’t always apply to women in their 40s. In fact, traditional…

JD Slajchert Honors Childhood Friendship to Raise Sickle Cell Awareness

Sickle Cell Awareness month takes place in September in the U.S., and has a global day of recognition on June 19, but those that suffer with the debilitating disease must…