AJ Lee Mendez Shocks SmackDown with Epic Comeback and New Physique

Writer, actor, and professional wrestler AJ Mendez is known to millions as AJ Lee but had been away from the WWE spotlight for a decade before making a defiant return…

‘The Pack’ Is on a Quest to Help Redefine Fitness and Empowerment

Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In putting his personal flair behind his latest punch and kick…

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Samson Dauda stunned the world by taking the title of Mr Olympia in 2024, but if he’s going to hold onto the championship this year and beat contenders like Derek…

Hadi Choopan’s Heavy Deadlift Training for Mr. Olympia 2025

Hadi Choopan is gearing up for this seventh Mr Olympia final and is hoping to replicate the success that he had in 2022, when the Iranian powerhouse took first place.…

Lean Meat Beats High-Fat Meat for Faster Post-Workout Muscle Protein Synthesis

For bodybuilders and those who want to gain muscle, following up on a workout with a meaty meal makes sense for packing on the protein, but new evidence suggests that…

Ricky Hatton Dies at 46: Boxing Legend Remembered for His Ring Feats

Tributes have poured in for Ricky Hatton who touched the lives of fans and athletes around the world but has left us too soon at just 46. The British boxing…

Samson Dauda Prepares for Redemption At Olympia 2025 After Arnold Classic Loss

They say that behind every great man is a great woman, and in the bodybuilding world, the embodiment of that quote is the reigning Mr. Olympia, Samson Dauda. It was…

How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the fact that bodyweight exercises can still pack a hamstring punch.…

Stefan Kienzl Shares the Moment He Knew Urs Kalecinski Could Win in Open Bodybuilding

Episode 249 of The Menace Podcast saw host Dennis James joined by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, who is coach to the Open division’s newest standout,…

Tonio Burton’s Heavy Incline ISO Press Routine for Max Chest Gains Before Olympia 2025

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where he’ll go to war with the greatest names on the…