Does Cardio Kill Your Gains? The Truth About Cardio Timing
So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and will it crush your gains? The short answer: It depends…
‘The Rock’ Reveals His Morning Mindset That Keeps Him Shredded at 53
Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty performance as MMA icon Mark Kerr in The Smashing Machine.…
Fitness Anchored Manny Khoshbin’s Rise from $2 Dumbbells to Million Dollar Mogul
Not every purchase in the world of Manny Khoshbin demands a black card. Despite owning an absolutely jaw-dropping collection of high-end, high-powered supercars, the real estate mogul can still sniff…
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
In Episode 262 of The Menace Podcast, host Dennis James was joined by regular guests Milos Sarcev and Jose Raymond, and the conversation took a turn down memory lane, discussing…
I Ate Only Dunkin’ Donuts for 24 Hours—Here’s What Happened to My Blood Sugar
Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour Dunkin’ Donuts challenge while wearing a continuous…
The 5 Most Healthiest Frozen Foods to Stock Up On, According To a Dietitian
Fresh food has undeniable appeal. A crisp salad bursting with just‑picked vegetables, berries kissed by the sun, or fish straight from the waves—it’s the stuff of foodie dreams. No wonder…
Gia Giudice Outlasted Pro Athletes to Become the ‘Special Forces’ Winner
As the famous daughter of one of the Real Housewives of New Jersey, Gia Giudice is familiar with the inner-workings of glossy reality television, but that experience would provide zero…
Jessica Biel Shares the Process of Building her Body for ‘The Better Sister’
Jessica Biel turned a lot of heads with her performance as Chloe Taylor in the recent Prime Video thriller The Better Sister, not least because of her sculpted arms, shoulders,…
Boxer Eric Morante Is Redefining Adaptive Sports and Inspiring Millions
Eric Morante gained a passion for boxing in his youth and even after tragically losing his leg during a tour of Iraq, the US Marine would return to the discipline…
Matt Mathews Has Found the Funny Formula for Balancing Fame, Fitness & Farm Life
In just a few short years, Matt Mathews has built a massive, and fiercely loyal, fanbase, all thanks to his comically candid chronicles of life on his Alabama farm during…














