5 Healthy Meats to Throw on the Grill

The grilling season is upon us, and who doesn’t like a good BBQ? But will you be serving your guests and your family with healthy meats that will provide you…

Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance using swimming workouts. From your arms to…

3 EMOM Workouts To Keep You Summer Ready

A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that many of us don’t have the time…

John Cena Moves Fan to Tears at Dallas Expo with Touching 20-Year Reunion

John Cena recently had a Dallas fan convention in floods of tears for his handling of a touching story, as told by an appreciative soldier. Apparently, sometimes it really is…

5 Simple Moves for Beach-Ready Abs

No matter the season, everyone wishes they had chiseled abs. It’s the ultimate sign of being at a peak level of fitness. Unfortunately, not everyone was genetically gifted with a…

Grilling Tips for a Fun, Festive & Feastworthy 4th of July

With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get your grill ready for fun and flavor with these can’t…

Eric Janicki’s Intense 3-Move Back Workout for Massive Muscle Growth

Celebrity trainer, social media star, and new IFBB pro Eric Janicki is looking to prove his doubters wrong by turning his monstrous back on the naysayers and leaning into his…

Ronnie Coleman Is Suffering from A Blood Infection, Family Confirms

Ronnie Coleman was forced to cancel a tour of the UK and Europe after suffering with what his family called a “serious medical condition.” Now, that condition has been confirmed…

Chair Exercises: A Guide to Staying Active

Chair exercises offer an accessible and effective way to stay active, improve strength, and enhance flexibility, especially for those with limited mobility, sedentary lifestyles, or desk-bound jobs. These low-impact workouts…

Sun, Sweat & Standouts: Top 10 Power Players of Summer 2025

Ascend Agency Dr. Darshan Shah | Next Health Dr. Darshan Shah is the host of the EXTEND Podcast and the founder and CEO of Next Health, a trailblazing health optimization…