Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and get after it. However, the process behind the shoulder-pumping move…
Mitchell Hooper Chips His Tooth Attempting Old-School Strongman Feat
Being a strongman competitor involves countless scrapes, bruises, and years or wear and tear as each individual pushes their body to the limits of human capability. But in a recent…
The Weitzel Way: The Science of Superior Athlete Performance
Achieving peak physical condition and maintaining a competitive edge demands more than just relentless training; it requires a holistic approach to health optimization. For high-performing athletes and driven individuals, the…
Sergeant Major Carlos A. Ruiz is Helping Marines Worldwide Be Better Fit To Serve
The United States Marine Corps will celebrate their 250th anniversary on Nov. 10, 2025. “The few and the proud” has seen many changes over the years. One such change came…
‘I believe Samson is gonna win,’ says Dennis James on TMP
On Episode 252 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and John Tsikouris, who is the owner of the Titan Medical Center. The…
Annie Bosko Relies On Her West Coast Roots to Stay Nashville Fit
California Cowgirl is more than just the title of Annie Bosko’s long-awaited first album—it’s a perfectly biographical summary of the singer’s unwavering love affair with her SoCal roots, long after…
Samson Dauda’s Shoulder Hacks: 2 Machine Moves to Retain His Olympia Title
Heavy is the head that wears the crown, and with the world seemingly on his shoulders, Samson Dauda is making sure that he hits his peak physique to retain his…
Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained
I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or separate them into two individual weeks: two weeks out and…
The Natural Ways Men Are Revving Up Their T And Boosting Their Drive
Declining male testosterone levels in the West are taking their toll on a lot of modern men. Many males aged 20 to 50 simply don’t feel the same as generations…
Beginner’s Guide to Trail Running: Benefits, Gear & Tips to Run Strong
Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles to the woods. Unlike road running, trail running gives you…














