The app uses your heartbeat to create one-minute check ins. Your heartbeat is synced with audio, visuals, and even haptics to provide a mind-body connection. There’s no need to worry about mantras or complex techniques.

Along with the Apple Watch and new AirPods Pro, the app also works with the Beats Powerbeats Pro 2 and any Bluetooth-enabled heart rate monitor. There’s also a heart rate simulator so you can try the app out even if you don’t have any of that hardware.

I use other apps with longer periods of meditation, but really enjoyed using Rhythm, especially with my AirPods Pro 3. It was a great feeling to clear my head and only focus on the sound of my heartbeat. Give it a try if you’re new to meditation, or if you’re looking for something quick to fit in during even the busiest of days.

Rhythm is designed for the iPhone, iPad, and Apple Watch. It’s a free download now on the App Store without any subscriptions or in-app purchases.