Ryan Terry’s Intense Leg Day Workout for Olympia 2025
Even before the date of the Olympia 2025 competition was confirmed last week, the reigning two-time Men’s Physique champion was in the gym kicking off his campaign, as Ryan Terry…
Skimble’s Free Workout of the Week: Fast Feet Challenge (by Coach Matt Vinzant)
This is a high intensity agility workout designed to improve your fitness and your ability to change direction. Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout…
Mineral vs. Chemical Sunscreens | Kate Somerville – Kate Somerville US
Sunscreen isn’t just another skincare product. It’s a powerful shield that protects your skin from the damaging effects of the sun’s rays. The sun emits ultraviolet (UV) radiation, consisting of…
How Ekoh Overcame His Addiction To Achieve His Music Dreams
Many kids of the early 2000’s listened to Eminem and Linkin Park. Imagine if their music was blended together. The result of that mixture could be Jeff Thompson, better known…
Workout Trainer: Track 70+ Sports Activities
Calling all sports enthusiasts and adventure seekers! Keep track of all your athletic pursuits and general sports shenanigans in one fitness app. Workout Trainer just got a serious upgrade, which…
How Much Sunscreen to Use on Your Face?
Sunscreen is a non-negotiable step in our skincare routine. We slather it on our bodies before heading out for a day at the beach, but what about our faces? The…
How to Cope With Football Withdrawal
Whether you were elated for the Philadelphia Eagles’ win or crushed that the Kansas City Chiefs were unable to three-peat at Super Bowl LIX, all football fans can unite in…
Skimble’s Pro Workout of the Week: Flat Abs
This workout is perfect for beginners and accessible to all since you won’t be needing any equipment. The key is to tackle each exercise in a slow and controlled manner,…
How to Get Rid of Perioral Dermatitis Overnight
Understanding Perioral Dermatitis The journey to overcome perioral dermatitis begins with a comprehensive understanding of the condition itself. Our goal at Kate Somerville is to equip you with a solid…
Unlock Core Strength & Stability with the Kettlebell Windmill
Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the overhead press, but neglecting them can lead to weaknesses that affect strength and movement quality.…