Sky Sport presenter and wife of former New Zealand cricketer Martin Guptill, Laura McGoldrick, recently reflected candidly on her evolving relationship with her body, motherhood, and career in an interview with The House of Wellness. Speaking to Stuff.co.nz, McGoldrick shared how raising children, solo parenting during her husband’s overseas cricket commitments, and a consistent focus on self-care has helped her embrace strength, confidence and a deeper sense of purpose over the years.

From body insecurity to empowerment: “Motherhood changed how I see myself”

McGoldrick reveals that she hasn’t always had the best relationship with her body. Like many, she struggled with body image during her younger years, often finding fault with a body she didn’t fully understand. But motherhood shifted her perspective entirely. “After having kids, I realised how powerful I am. I certainly feel stronger and sexier now,” Having a daughter added another layer of purpose, pushing her to model the body positivity she wants her children to inherit.

“I want her to see a mum who’s strong, proud, and confident, not just about how I look, but what I can do,” Even her son, Teddy, is part of this narrative, learning from a young age that strength isn’t gendered. As a mother and public figure, Laura believes self-love is ongoing work, but one she’s deeply committed to: “Raising kids means raising future adults. I want them to understand that strength inside and out is something to be celebrated,”

Balancing parenting and career: “Some days I get it right, Some days I don’t”

Juggling life as a media professional and mother of two, Laura’s typical day starts at 5am with a workout before launching into school drop-offs and work commitments, which range from live television to voiceovers. Yet, despite her busy schedule, family remains her anchor. “Some days I’m super organized, other days I’m just surviving,” she says honestly. With Guptill often away for cricket commitments, Laura frequently finds herself managing parenting responsibilities solo. “It feels like solo parenting sometimes, but we make it work,”

Technology like shared calendars helps keep the family in sync, but the real lifeline is her support network. “It takes a village, and I’ve got an amazing one, from my parents to my brothers, there’s no shortage of love for my kids,” Despite the chaos, one thing stays consistent: “If my phone rings and it’s my kids, no matter where I am in the world, I pick up,” That level of presence, she says, makes all the difference.

Also READ: Brian Lara ranks Jasprit Bumrah, Rohit Sharma & others in Cricket’s Legend and GOAT tiers

Self-care as a priority: “I’m a better mum when I look after myself”

For Laura, early morning workouts with programs like Shadowcamp or Wild Pilates aren’t just about fitness, they’re her foundation. “Exercising before the kids wake up recharges me. It’s good for my mental and physical health, and helps me stay grounded,” she explains. Journaling, hydration, and staying mentally focused are other parts of her self-care routine. Beyond just the physical, her children also find joy in participating , lifting tiny hand weights and cheering her on, creating a beautiful shared experience rooted in health.

“Fitness is family time too, and I want my kids to see that looking after yourself matters,” She praises her own mother for reinforcing the idea that career and family could coexist – advice she’s now putting into practice one day at a time. “The guilt of being away never fully leaves, but I know I’m doing what’s right for me and them,” Ultimately, McGoldrick hopes to inspire not just her children, but herself too: “In five years, I want to still be making my kids and family proud, and brave enough to say yes to whatever comes next,”

Also READ: ENG vs IND: Dukes ball under scanner as manufacturer promises review amid rising complaints