Do Carbs Make You Gain Weight? Here’s What You Need to Know

The time has come to shift our mindset about carbs. Because contrary to popular belief, they aren’t the villains. Before you protest, hear me out: I’m a nutrition consultant who…

How to Get the “No Makeup-Makeup” Look

We may receive a portion of sales if you purchase a product through a link in this article. Maximalism is calling. Bold looks, bright colors, and dramatic accents are back…

Food Combining vs. Eating Order: What to Know

It comes as no surprise that food can make or break your health goals. Food is medicine. In many ways, improved digestion, and sustained energy could be a well-stocked fridge…

What I Learned From a Year Without Alcohol

Last April, I decided to take a 30-day break from drinking. What I didn’t expect was how that one small decision would quietly reshape the way I move through my…

Have a Lovely Weekend. | Cup of Jo

What are you up to this weekend? We’re hanging out with my dad, aunt and brother, and it has been so wonderful to see them. Toby and my brother look…

10 Pinterest-Inspired Spring Outfit Ideas to Recreate at Home

We may receive a portion of sales if you purchase a product through a link in this article. Spring is in the air, and so are fresh spring outfit ideas.…

Hotel West & Main Review: Historic Luxury Near Philadelphia

In this Hotel West & Main review, we visit a striking 1874 firehouse reborn as a luxury boutique hotel. Located just outside Philadelphia, it’s part of Hilton’s Tapestry Collection and…

My Favorite Shapes | Cup of Jo

By the lovely Ruth Chan. Ruth Chan is an illustrator who lives in Brooklyn with her husband, daughter and dog. She writes and illustrates children’s books. For Cup of Jo,…

A Nutritionist-Approved Acne Diet Plan

When it comes to achieving clear, glowing skin, we often focus on what we apply on our skin before considering what we put in our bodies. From acne-fighting cleansers to…

Is a Journaling Club a Brilliant Way to Make Friends?

Last week, I co-hosted an afternoon gathering to celebrate Suleika Jaouad’s new book and came away with budding friendships and the best conversation starter… First off, did you ever read…