Skimble’s Pro Workout of the Week: Flat Abs
This workout is perfect for beginners and accessible to all since you won’t be needing any equipment. The key is to tackle each exercise in a slow and controlled manner,…
How to Get Rid of Perioral Dermatitis Overnight
Understanding Perioral Dermatitis The journey to overcome perioral dermatitis begins with a comprehensive understanding of the condition itself. Our goal at Kate Somerville is to equip you with a solid…
Unlock Core Strength & Stability with the Kettlebell Windmill
Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the overhead press, but neglecting them can lead to weaknesses that affect strength and movement quality.…
Skimble’s Trainer Spotlight: Heidi aka Desert Fox
Meet Heidi, she’s a vibrant community member and dynamic certified personal trainer and yogi. While most know her on Skimble‘s Workout Trainer app as Desert Fox, Heidi’s energy is infection…
Ectoin Skincare Explained: Key Benefits
Introduction to Ectoin Ectoin—a remarkable ingredient that’s taking the skincare world by storm. But what exactly is it? Here at Kate Somerville, we’re always on the cutting edge of skincare…
Derek Lunsford’s Favorite Lift For Huge Hamstrings
Derek Lunsford has been on a mission since losing his Mr Olympia crown to Samson Dauda last year, and if current progress is anything to go by, his appearance at…
Workout Trainer global app drop: 10+ languages
???????? Big News from Skimble’s Workout Trainer app ????️♂️????♀️ We’ve gone GLOBAL ???? Now available in 10+ languages! We’re talking French, Italian, German, Spanish, Dutch, Portuguese, Chinese, Japanese, Korean, Polish,…
Diet for Hormonal Acne: Foods to Eat and Avoid
The Link Between Diet and Hormonal Acne While acne forms from clogged pores that are filled with dead skin cells, oil and bacteria[1], that’s not the only underlying cause of…
Can Jack Eagles Be the Next Chris Bumstead?
The Menace Podcast host Dennis James was joined by regular panel members Milos Sarcev, Chris Cormier, and a special guest in the form of IFBB Pro Jack Eagles for Episode 217,…
Workout Trainer app launches with AI ????
Happy 2024 Launch into the future with Workout Trainer Introducing our new groundbreaking AI Trainer – small yet mighty! Elevate your fitness with our personalized AI-driven coaching, now part of your Pro+ membership.…















