Closing the Gap Between Wellness and Fitness

What’s the difference between wellness and fitness? Is there a difference? Is one more important than the other? Can you focus on both at the same time? Let’s start with…

Sam Sulek Shares An Epic Gold’s Gym Workout With Arnold and Ronnie

Arnold Schwarzenegger cranked up the promotional engines for Netflix’s FUBAR, Season 2 this past weekend and made the most of his time in California by attending a premiere with some…

Blessing Awodibu Dissects Disappointing Legion Pro Result on ‘TMP’

—Dennis James, Milos Sarcev, and Chris Cormier were joined by special guest Blessing Awodibu on Episode 236 of The Menace Podcast. Blessing is returning to bodybuilding following an almost two-year…

Is ‘No Pain No Gain’ Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

You crushed your workout, but now you can barely walk down the stairs, sit on the toilet, or lift your arms above your head. Congratulations, you’re experiencing a case of …

Could Low Iron Be Slowing You Down? What Every Female Runner Should Know

What if you were doing everything right—training hard, eating well, staying consistent—and still not feeling your best on the run? For a lot of endurance athletes, especially women, it’s easy…

Jess Evans Is Showing Others How to Create Their Own ‘Cinderella Man’ Story

Jess Evans has earned an inspiringly successful career teaching thousands how to perfectly execute a knockout right cross or uppercut. Chances are the majority of her students will never step…

The Recruiter Games Shines a Spotlight on Being Fit To Serve

As many Americans have seen and heard throughout 2025, including in this very column, the United States Armed Forces is working to increase recruitment for all branches of the military,…

How Connor Curnick Went From Being Unable to Walk to Squatting 405 pounds

Connor Curnick was a proud U.S. Navy officer, following in the footsteps of an established military family when a catalog of injuries caught up with the Southern Californian, leaving him…

Want to Enter a HYROX Race? Follow These Training Tips

If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX. For those who are new to it, athletes compete in a fitness…

Chris Fowler Stays Strong Over 60 with ‘Prudent Aggression’

ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away…