Jeff Nippard’s Arm and Shoulder Workout to Stay Jacked While Cutting
Many of us love to see the number on the scales drop as we diligently decrease our calories in order to lose bodyfat, but when our muscles begin to look…
2025 IFBB Pro League Chicago Pro Winners
FLEX’s Coverage of the 2025 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure…
Semaglutide (Ozempic, Wegovy) Linked to Lower Dementia Risk, According to Study
A massive new study involving 1.7 million patients has determined that the risk of dementia drops significantly for those taking semaglutide—the active ingredient used in weight loss drugs like Ozempic…
Petar Klančir’s Seated Row Machine Variations for a Bigger, Thicker Back
To build a rounded back like that of Petar Klančir, you’ll need a grasp how to get the most out of each piece of equipment in the gym. Fortunately, the…
Sam Sulek Joins Gymshark: What His Power Move Means for Bodybuilding Business
If you haven’t heard yet, newly minted IFBB pro and social media sensation, Sam Sulek, just inked a deal to join the likes of Chris Bumstead at the Gymshark clothing…
How Robert Herjavec Completely Transformed His Body And Became Ripped At 62
Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and became a household name as a Shark on ABC’s Shark Tank for…
Looking to Grow in Size? Why Then Are You Doing Cardio?
I thought you wanted to be big and ripped?? For decades, bodybuilders have let themselves believe they need to eat like a bear preparing for hibernation — 8,000 or 10,000…
Skin Too shredded? Vitamin C is the Answer, Says Study
As we age, even the most muscular physiques suffer from thinning skin, leading to wrinkles, bruising, and more frequent tearing. But fortunately for showing off our physiques, a new study…
Jay Cutler’s Backward Triceps Dip Hack for Bigger, Thicker Arms
There’s always a pre-conceived ‘right way,’ and ‘wrong way’ of performing an exercise, but when four-time Mr Olympia Jay Cutler tells you to try something backwards, you’d be foolish not…
Tom Holland’s CrossFit ‘Cindy’ Workout: Can You Beat Spider-Man’s 27-Round Record?
When you think of Tom Holland, you may picture him swinging between skyscrapers or backflipping as Spider-Man, not grinding through CrossFit-style workouts. But during press for Spider-Man: No Way Home,…














