Social Media Influencer ‘Dmitryfit’ Dies Following Extreme Yo-Yo Diet Plan

Social media can be a valuable space to find information and motivation, helping you to reach your health and fitness goals, but it can also be a place of dangerous…

Hunter McVey Turned a Week’s Notice into a ‘9-1-1: Nashville’ Breakout Performance

There’s a clarity to Hunter McVey’s rise that feels engineered rather than accidental—an online persona transformed into a serious actor in under a week’s notice. When he landed his role…

Jeff Nippard’s Low-Volume Leg Day Workout for High-Quality Muscle Gains

Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment that showed muscle can still be maintained while cutting your workout time. To that…

Jay Cutler Won Mr. Olympia With the Help of Wide Grip Seated Rows

Jay Cutler crushed his competition four times on the Olympia stage, “Quad Stomping” his way to legendary status in the bodybuilding world, but to present the perfect physique, the big…

Team USA Paralympic Sled Hockey Stars Declan Farmer Describes His Life as an athlete

Declan Farmer has been defying the limited expectations of others his whole life. Born without the use of his legs, he picked up a sled hockey stick at the age…

Muscle & Fitness Celebrates Military Content Strategy

With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has been spotlighting the remarkable stories of those who defend freedom. November…

Can Anyone Compete With Rubiel ‘Neckzilla’ Mosquera’s Legs?

The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of The Menace Podcast, and the gang took a moment to…

2025 Mr. Olympia Results: Expert Breakdown of Derek Lunsford, Hadi Choopan, Andrew Jacked & Samson Dauda

Since the advent of streamed video, I’ve always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary of the online community (forums, Reddit, social media). I look…

Hanging Straight Leg Raises: The Old-School Ab Exercise for Deep Core Strength

Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but there is simply no replacement for some of those tried…

15-Minute Unilateral Kettlebell EMOM Workout for Strength, Symmetry, and Core Stability

Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance shows up in your performance. That’s where this 15-minute unilateral…