How N.O.R.E. Went From Rapping to Running: His Journey to Wellness & NYC Marathon Ambition
Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes runners and the first time they felt…
15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn
Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 minutes and a set of…
Jay Cutler Shares How Double-Bicep Curl Machine Is Boosting His Arm Pump Post-Retirement
Four-time Mr Olympia Jay Cutler remains in super-shape post-retirement thanks to his ability to adjust and adapt, and in a recent Instagram post explained how embracing the advances in machines…
Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth
Social media is often saturated with bodybuilders lifting their top sets with furious intensity, but not so much attention is given to how the best competitors prep their body for…
10 Best Calf Exercises to Add Some Serious Growth
For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Blame your genetics, your training approach, or both.…
Terence Crawford vs Canelo Álvarez: Super-Middleweight Showdown Preview & Training Secrets
Terence Crawford may have dominated four divisions already, but his next bout will be the biggest test of the balance between his muscularity and conditioning to date. Fortunately, this fighter,…
The Science-Backed 6-12-25 Training Method To Supercharge Muscle Growth
Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets, eat the proper meals, and still the mirror looks the same. The…
Exercise May Reverse Your Epigenetic Age, Leading to Biological Rejuvenation, According to Study
Many of us hit the gym in the hopes of looking and feeling younger, but new research is shedding new light on the benefits of getting your sweat-on. It appears…
Dr. Pierre ‘Nelven’ Nel Shares His Iron Therapy Workout—and New Song
Dr Pierre Nel is an oncologist by day, but when it comes to staying in shape, the man that music fans simply call “Nelven” prescribes a large dose of “Iron…
Hafþór Júlíus Björnsson Deadlifts 1,124 Pound Record Then Wins Strongman Open 2025
Hafþór Júlíus Björnsson has just completed an astonishing double in the world of strength sports. Not only did he smash his own record-setting deadlift, but the man they call “Thor”…















