Samson Dauda Trades Barbells for Turf in Viral Gardening Workout
Apparently, Samson Dauda is living the life and loving his lawn! The 2025 Mr Olympia recently shared an Instagram video demonstrating that he’s not afraid of hard work, or yard…
Inside the F3 Signature Nutrition Program: Practical Tools To Build Healthy Eating Habits for Long-Term Results
As a woman who’s tried and failed many nutrition programs, I’ve learned that the biggest challenge is figuring out how to stick with it. And to get there, I need…
Flex Wheeler Says Competitions Without Routines Are a ‘Major Step Back’
Episode 239 of The Menace Podcast saw host Dennis James joined by regular panelists Milos Sarcev and Chris Cormier, along with a special guest in the form of bodybuilding legend…
Strength Training for Hikers: The 3-Day Workout Plan to Boost Trail Performance
The sun’s out, the hiking boots are laced up, and the mountains are calling—loudly. With blue skies overhead and warm rays on your skin, it’s that time of year when…
Dorian Yates: When to Swap the Dumbbell Shoulder Presses for the Smith Machine
Known for his “Blood & Guts” training series, few bodybuilders hit the gym with the same intensity as the man they called “The Shadow.” But to command the title of…
Sam Sulek’s ‘Straight Chest’ Workout Builds Massive Pecs in Under 10 Minutes
Sam Sulek is known for his detailed approach to bodybuilding, often explaining his process during the “car talk” portion of his insanely popular YouTube vlogs, but while the big man…
10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength
The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body exercises. What’s your favorite? Setting that aside, while the barbell…
Miami Super Trainer Keeps Manny Machado in All-Star Form
Each year, baseball fields worldwide are filled with thousands of young, local phenoms looking to be the next Manny Machado. At the same time, pro scouts are tasked with scouring…
5 Healthy Meats to Throw on the Grill
The grilling season is upon us, and who doesn’t like a good BBQ? But will you be serving your guests and your family with healthy meats that will provide you…
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance using swimming workouts. From your arms to…