Dietitian-Approved Healthy Holiday Gift Guide for 2025

The holiday season is in full swing, and if you’re like everyone else, you are going crazy thinking about the gifts you need to dish out to your loved ones,…

Don Bacon Is an Advocate For Fitness and Service

If you were to take a tour of the Capitol building in Washington, D.C., then you can expect to take thousands of steps over the course of that event. Now…

Sam Sulek explains his ‘Full Day of Eating’ ahead of IFBB Pro debut

Back in May, Sam Sulek went into a smart bulking plan to head into the summer as strong as possible. Having won his IFBB Pro card in February, the social…

4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys

The dust may now have settled after the Precision Fuel & Hydration IRONMAN 70.3 World Championships held last month in Spain, but the indelible mark that race day has made…

At Age 79, Joan MacDonald Shares Her Full-Body Strength Workout for Longevity

Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness inspiration, who has amassed more than 2 million Instagram followers…

Can You Complete The ‘Squat & Pickup Dumbbell Challenge’?

The gym is often a place of seriousness, where hard work and multiple sets are cranked out in the quest to become the best versions of ourselves. But sometimes, a…

As an Actor, Russell Thomas is Still Training Like a College Football Star

If Russell Thomas gives former athlete vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because the chiseled actor made the UCLA Bruins football team before…

How Paul Saladino Helped Inspire a $1 Billiion Plan to Put Mini-Gyms in Airports

Mini-gyms might soon come to an airport in your city. If you’ve ever felt weird stretching or doing air squats between seats, or walking up the down the escalator at…

Dana Linn Bailey’s 100-Rep Back Workout May Be the Ultimate Muscle-Building Routine

For many gymgoers, back day can be a bit of a bore, but if you want to shake things up and put in some work while making the most of…

Daniel Diemer Reveals His ‘Percy Jackson’ Transformation Despite a Physical Limitation

Canadian actor Daniel Diemer will enter Season 2 of Percy Jackson and the Olympians, as Tyson, Percy’s younger Cyclops half-brother, a role that required the sporty star to think carefully…