Sometimes introducing any good habits into your life is easier said than done. But the Streaks app helps to make that a bit easier. The app, which is basically a to-do list for habits. And a companion app, Streaks Workout, focuses just on exercise.

Instead of needing to head to the gym for a workout, you can take advantage of the app any time of the day on the Apple TV. There are 18 different equipment-free exercises to select from. As a nice touch, you can select from four different workout lengths – 6, 12, 18, or 30 minutes. There is a video demonstration of each exercise and even tips to help refine your technique.

If you’ve enjoyed the original Streaks app, Streaks Workout is definitely recommended. It’s well designed, and the different exercises are easy to learn and really help you break a sweat. Being able to select the length of the workout really allows anyone to squeeze in some exercise daily.

The app is $3.99 and also accessible on the iPhone, iPad, and Apple Watch.